Shoulder impingement

Shoulder Impingement Treatment

Relieve Pain and Restore Movement with Targeted Shoulder Care

Shoulder impingement, also known as subacromial impingement syndrome, occurs when the rotator cuff tendons become compressed or irritated as they pass through the narrow space between the top of the upper arm bone (humerus) and the acromion (a part of the shoulder blade). This condition can lead to pain, inflammation, and reduced mobility, especially during overhead movements. At our clinic, we offer effective, non-invasive treatments to relieve pain and restore full shoulder function.

What Causes Shoulder Impingement?

Shoulder impingement often develops gradually and may result from:

• Repetitive overhead activities (e.g., swimming, weightlifting, or painting)

• Poor posture or shoulder mechanics

• Rotator cuff weakness or imbalance

• Bone spurs or anatomical narrowing of the shoulder joint

• Previous shoulder injuries or tendonitis

If left untreated, impingement can lead to more serious conditions such as rotator cuff tears or frozen shoulder.

Common Symptoms

• Sharp or aching pain in the front or top of the shoulder

• Pain that worsens when lifting the arm or reaching overhead

• Difficulty with everyday tasks like dressing or combing hair

• Pain at night, especially when lying on the affected side

• Weakness or stiffness in the shoulder

Our Treatment Approach

At our facility, we offer a comprehensive and personalized treatment plan designed to reduce pain, improve shoulder mobility, and prevent recurrence. Most cases of shoulder impingement can be successfully treated without surgery.

1. Thorough Assessment & Diagnosis

Our care begins with a detailed evaluation, including a physical examination and discussion of your symptoms, lifestyle, and activity level. Diagnostic imaging (X-ray or MRI) may be recommended to assess the severity of the impingement and rule out other shoulder conditions.

2. Pain and Inflammation Relief

To reduce pain and swelling, we may use:

• Anti-inflammatory medications (if needed)

• Cold and heat therapy

• Ultrasound or TENS therapy

• Activity modification and rest

3. Physiotherapy & Exercise Rehabilitation

Our skilled physiotherapists design a personalized program that includes:

• Stretching to improve flexibility of the shoulder and chest muscles

• Strengthening exercises for the rotator cuff and scapular stabilizers

• Posture correction techniques to reduce pressure on shoulder tendons

• Mobility training to restore full, pain-free motion

4. Manual Therapy

Hands-on techniques are used to mobilize the shoulder joint, release soft tissue tension, and correct muscular imbalances that contribute to impingement.

5. Posture and Ergonomic Coaching

We provide guidance on improving posture at work and during daily activities to reduce shoulder strain and prevent recurrence.

Why Choose Us?

• Experienced orthopedic and physiotherapy team

• Customized, non-invasive treatment plans

• State-of-the-art equipment and modern rehab techniques

• Compassionate care focused on long-term recovery

Get Back to Pain-Free Movement

Shoulder impingement can affect your work, fitness routine, and sleep. Don’t ignore the pain—early intervention leads to faster recovery. Our expert team is here to help you heal, move better, and feel stronger.

Book your consultation today and take the first step toward shoulder relief and mobility.