Chondromalcia patella

Chondromalacia Patella Treatment

Chondromalacia Patella, commonly known as "Runner’s Knee," is a condition where the cartilage under the kneecap (patella) becomes softened or damaged due to overuse, injury, or improper alignment. This can cause persistent pain, especially during activities that involve bending the knee, such as climbing stairs, squatting, or prolonged sitting.

At our physiotherapy and rehabilitation center, we offer a specialized treatment plan for individuals suffering from Chondromalacia Patella. Our goal is to reduce pain, restore knee function, and prevent further degeneration by addressing both the symptoms and root causes of the condition.

Causes and Symptoms

Chondromalacia Patella often arises due to:

• Poor knee alignment or tracking issues

• Muscle imbalances (especially in the quadriceps and hip muscles)

• Repetitive stress on the knee joint

• Previous trauma or injury to the knee

• Weak core or improper foot biomechanics

Symptoms typically include:

• Dull, aching pain in the front of the knee

• Pain aggravated by activities like kneeling, squatting, or sitting with bent knees

• A grinding or clicking sensation when moving the knee

• Mild swelling around the kneecap

Our Comprehensive Treatment Approach

1. Assessment and Diagnosis

   • Thorough physical assessment

   • Gait analysis and movement screening

   • Muscle strength and flexibility evaluation

   • Referral for imaging if required (e.g., X-ray or MRI)

2. Pain Management

   • Ice therapy and electrotherapy (TENS or ultrasound) to reduce inflammation

   • Manual therapy to address soft tissue restrictions

   • Taping or patellar braces to relieve pressure on the kneecap

3. Strengthening and Rehabilitation

   • Targeted strengthening exercises for the quadriceps, hamstrings, glutes, and hip stabilizers

   • Core strengthening to improve overall posture and stability

   • Progressive resistance training to restore functional strength

4. Stretching and Flexibility

   • Stretching tight muscle groups such as the IT band, hip flexors, and calves

   • Foam rolling and myofascial release techniques to reduce tension

5. Biomechanical Correction

   • Gait and posture correction

   • Footwear advice or orthotic recommendations

   • Education on proper movement mechanics during daily activities

6. Return to Activity

   • Gradual return-to-sport or daily routine plan

   • Maintenance exercises to prevent recurrence

   • Lifestyle modification strategies

Why Choose Us?

Our expert physiotherapists are trained in the latest evidence-based protocols for knee rehabilitation. We provide personalized care plans tailored to your condition, goals, and lifestyle. Whether you're an athlete, a fitness enthusiast, or someone dealing with pain from daily activity, our team is dedicated to helping you move better and live pain-free.

Get back on your feet with confidence. Book an appointment today to start your personalized rehabilitation journey for Chondromalacia Patella.