Frozen Shoulder

Frozen Shoulder Treatment

Regain Shoulder Movement and Comfort with Expert, Compassionate Care

Frozen shoulder, also known as adhesive capsulitis, is a painful condition marked by stiffness, limited range of motion, and inflammation in the shoulder joint. It typically develops slowly and progresses through three stages—freezing, frozen, and thawing—often lasting several months to a few years. At our clinic, we offer advanced, non-invasive treatment plans designed to relieve pain, improve mobility, and help you return to your normal activities as quickly and comfortably as possible.

What Causes Frozen Shoulder?

Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes thickened and tight, restricting movement and causing pain. The exact cause is sometimes unknown, but several risk factors have been identified:

• Post-surgery or post-injury immobility

• Prolonged shoulder inactivity due to stroke, injury, or illness

• Diabetes or thyroid disorders

• Age (typically between 40 and 60 years)

• More common in women than men

It may affect one shoulder but can eventually involve the other, especially without early treatment.

Common Symptoms

• Persistent shoulder pain, especially at night

• Stiffness and tightness in the shoulder joint

• Difficulty performing everyday activities (e.g., reaching, dressing, lifting)

• Gradual loss of shoulder movement in all directions

• Pain that intensifies during the early "freezing" stage and gradually lessens in the "frozen" phase, though stiffness remains

Our Approach to Frozen Shoulder Treatment

At our clinic, we provide a personalized, multi-phase treatment plan focused on reducing pain, restoring mobility, and supporting long-term recovery. Our aim is to help patients avoid surgery and recover naturally through safe and effective methods.

1. Accurate Diagnosis and Evaluation

We begin with a thorough physical assessment and medical history review. If necessary, imaging tests such as X-rays or MRIs are used to rule out other conditions like arthritis or rotator cuff tears.

2. Pain and Inflammation Management

During the initial “freezing” stage, our priority is to reduce pain and inflammation through:

• Anti-inflammatory medications (if needed)

• Cold or heat therapy

• Gentle manual therapy

• TENS or ultrasound therapy

3. Targeted Physiotherapy and Stretching

As the shoulder begins to enter the “frozen” or “thawing” stages, we introduce progressive stretching and strengthening exercises. These help:

• Restore flexibility and joint mobility

• Reduce stiffness in the shoulder capsule

• Strengthen surrounding muscles to support movement

• Improve overall shoulder mechanics

4. Home Exercise Guidance

We provide personalized home exercise programs to maintain progress between sessions, prevent recurrence, and accelerate healing.

5. Lifestyle & Posture Coaching

Our team educates patients on safe daily movements, sleeping positions, and posture techniques to reduce strain on the shoulder.

Why Choose Us?

• Expert therapists with specialized training in shoulder rehab

• Comprehensive, stage-based treatment plans

• Proven, non-invasive techniques to avoid surgery

• Patient-centered care with ongoing support and monitoring

Don’t Let Frozen Shoulder Hold You Back

Frozen shoulder can be frustrating, painful, and limiting—but with the right care, recovery is absolutely possible. Our experienced team is here to guide you every step of the way.

Book your consultation today and take the first step toward a pain-free, mobile shoulder.