Heel pain

Heel Pain Treatment

Heel pain is a common foot problem that can significantly impact daily activities and mobility. It often arises due to overuse, improper footwear, biomechanical imbalances, or underlying medical conditions. At our clinic, we offer comprehensive assessment and customized treatment plans for individuals suffering from heel pain, with a strong focus on long-term relief and prevention of recurrence.

Common Causes of Heel Pain

Heel pain can result from a variety of conditions. Some of the most common causes include:

• Plantar Fasciitis: The most prevalent cause, involving inflammation of the plantar fascia, a thick band of tissue connecting the heel bone to the toes.

• Heel Spurs: Bony growths on the underside of the heel bone that may cause sharp pain, especially with the first steps in the morning.

• Achilles Tendinitis: Inflammation of the Achilles tendon can cause pain at the back of the heel.

• Bursitis: Inflammation of the bursa (fluid-filled sacs) can lead to heel discomfort.

• Stress Fractures: Tiny cracks in the heel bone caused by repetitive stress or overuse, often seen in athletes.

• Tarsal Tunnel Syndrome: Compression of the posterior tibial nerve near the heel may also contribute to chronic pain.

Symptoms

Heel pain typically presents as:

• A sharp, stabbing pain especially upon waking or after long periods of rest.

• Dull ache that worsens with prolonged standing, walking, or running.

• Swelling, redness, or tenderness in the heel area.

Our Treatment Approach

At our clinic, we begin with a detailed clinical evaluation, including medical history, physical examination, gait analysis, and imaging if necessary (like X-rays or ultrasound). Once the root cause of the pain is identified, we design an individualized treatment plan that may include:

1. Physical Therapy

   • Stretching exercises for the calf, Achilles tendon, and plantar fascia

   • Strengthening exercises to support foot arch and ankle stability

   • Manual therapy to reduce tension and inflammation

   • Ultrasound therapy, TENS, or cold laser therapy to accelerate healing

2. Footwear Modification and Orthotics

   • Custom orthotic inserts to reduce pressure on the heel

   • Advice on appropriate shoes with good arch support and cushioning

3. Pain Management

   • Ice application and anti-inflammatory medications

   • Taping techniques or heel cups to offload pressure

4. Activity Modification

   • Guidance on reducing load-bearing activities temporarily

   • Low-impact alternatives to maintain fitness without aggravating symptoms

5. Education and Prevention

   • Training on proper stretching and warm-up routines

   • Postural and gait correction strategies to prevent recurrence

Why Choose Us?

Our multidisciplinary team of physiotherapists and rehabilitation specialists is dedicated to identifying the exact cause of your heel pain and providing evidence-based, non-invasive treatment options. Whether you're an athlete, a professional on your feet all day, or someone dealing with age-related wear and tear, our goal is to get you back to your normal activities—pain-free.