OA Knee

Osteoarthritis (OA) of the Knee – Physiotherapy Service

Overview:
Osteoarthritis (OA) of the knee is a degenerative joint disease that occurs when the cartilage cushioning the ends of the bones in the knee joint gradually wears away. This results in pain, stiffness, swelling, and reduced mobility. OA of the knee is most common in older adults but can also affect younger individuals due to factors like joint injury, obesity, genetics, or overuse.

Symptoms:

• Persistent knee pain that worsens with activity

• Joint stiffness, especially in the morning or after sitting

• Swelling and inflammation around the knee

• A feeling of grinding or locking during movement

• Decreased range of motion and difficulty performing daily tasks

Physiotherapy Goals:
The main aim of physiotherapy in OA knee management is to relieve pain, restore mobility, improve joint function, and delay or prevent the need for surgical interventions such as total knee replacement.

Our OA Knee Physiotherapy Program Includes:

1. Comprehensive Assessment:
   Each patient undergoes a detailed evaluation to understand the severity of osteoarthritis, functional limitations, posture, gait, and muscle imbalances. This assessment guides the creation of a personalized treatment plan.

2. Pain Management:

   • Application of modalities such as ultrasound therapy, TENS (Transcutaneous Electrical Nerve Stimulation), ice or heat therapy, and interferential therapy to reduce inflammation and alleviate pain.

   • Manual therapy to reduce joint stiffness and improve mobility.

3. Strengthening Exercises:

   • Focused exercises to strengthen the quadriceps, hamstrings, glutes, and calf muscles that support and stabilize the knee joint.

   • Resistance band workouts, chair squats, leg raises, and step-ups are introduced gradually based on the patient’s tolerance.

4. Stretching and Flexibility Training:

   • Gentle stretches for the hamstrings, calves, and hip flexors to maintain flexibility and reduce joint stress.

5. Gait and Balance Training:

   • Correction of walking patterns to reduce undue stress on the knee.

   • Balance exercises help prevent falls, especially in elderly patients.

6. Weight Management Guidance:

   • Advice on lifestyle changes and physical activity for patients with a high BMI, as weight loss can significantly reduce joint stress and symptoms.

7. Activity Modification and Joint Protection:

   • Educating patients on ways to modify daily activities, use of supportive devices like knee braces or walking aids, and avoid movements that may aggravate symptoms.

8. Hydrotherapy (if applicable):

   • Water-based exercises in a pool environment to reduce joint load and improve movement in a low-impact setting.

Why Choose Our Service:
Our specialized physiotherapy program for OA Knee is evidence-based and designed to enhance your quality of life. We offer one-on-one sessions, periodic reassessments, and continuous motivation to help you stay on track with your goals. Whether you're aiming to reduce pain or postpone surgery, our team is here to support your recovery journey.