Back Pain
Back pain is one of the most common complaints worldwide, affecting people of all ages. At GS Physiotherapy & Wellness Clinic in Gurugram, we understand the debilitating nature of back pain and the impact it can have on your everyday life. Our comprehensive back pain rehabilitation program is tailored to your unique needs, aiming to reduce pain, restore mobility, and enhance your overall quality of life.
Whether your pain is due to poor posture, slipped disc, muscle strain, sciatica, or age-related degeneration, we provide personalized care using modern techniques and proven therapy protocols.
Causes of Back Pain We Treat:
Lumbar spondylosis and degenerative disc disease
Sciatica and herniated (slipped) discs
Muscular strains and ligament sprains
Postural imbalances and prolonged sitting
Spinal stenosis, scoliosis, and facet joint issues
Sedentary lifestyle and stress-related tension
Common Symptoms:
Persistent or sharp pain in the lower or upper back
Radiating pain to the buttocks or legs
Stiffness and reduced flexibility
Tingling or numbness in limbs
Difficulty bending, lifting, or standing upright
Our 4-Phase Back Pain Relief Program:
1. In-depth Assessment:
We start by analyzing your spine’s alignment, movement, posture, and lifestyle factors. Using clinical orthopedic tests, gait analysis, and spinal flexibility checks, we uncover the root cause of your pain.
2. Targeted Pain Management:
To reduce pain and inflammation, we utilize:
Electrotherapy: TENS, IFT, Ultrasound Therapy
Cryotherapy and Heat Therapy
Gentle Manual Therapy to ease muscular tension
Myofascial Release and Trigger Point Therapy
3. Strengthening and Mobility Restoration:
Once your pain subsides, we focus on rebuilding strength and flexibility in the spine, core, and surrounding muscles. This phase includes:
Core Stabilization Exercises
Lumbar Mobilization and McKenzie Techniques
Postural Correction and Stretching Routines
Ergonomic Correction for Work and Home
4. Long-Term Prevention and Education:
Our goal is not just short-term relief, but lifelong prevention. We educate you on:
Safe movement strategies and back care
Desk setup and workstation ergonomics
Lifestyle adjustments and stress reduction
Safe exercise routines and weight management
Why Choose GS Physio for Back Pain in Gurugram?
Experienced physiotherapists specialized in spinal care
One-on-one personalized sessions
Evidence-based rehabilitation techniques
Fully equipped therapy rooms and pain relief machines
Emphasis on long-term wellness and prevention
What Our Patients Say:
“I was suffering from a slipped disc and couldn’t sit for more than 10 minutes. Thanks to GS Physio, I’m back at work pain-free!” — Shivani R.
“After trying several clinics, this is the only place where I saw real improvement in my chronic lower back pain.” — Deepak T.
Back Pain Home Management Tips:
Avoid slouching or prolonged sitting
Use a lumbar support pillow while sitting
Perform gentle cat-cow, cobra, and bridge exercises
Apply a cold compress for the first 48 hours, then switch to heat
Frequently Asked Questions:
Q: Is physiotherapy effective for chronic back pain?
A: Yes. Physiotherapy addresses the root causes, improves posture, strengthens muscles, and relieves pain through hands-on and exercise-based care.
Q: Will I need an X-ray or MRI?
A: Not always. In many cases, back pain can be diagnosed through clinical assessments. Imaging is recommended only if necessary.
Q: Can physiotherapy help avoid surgery?
A: Absolutely. Many patients avoid surgical procedures by adhering to a focused physiotherapy and rehabilitation plan.
Book Your Consultation Today
Don’t let back pain keep you from enjoying life. Reclaim your comfort, mobility, and confidence with our trusted physiotherapy care.
📍 Ground Floor, Ocus Quantum, G-51, Mall Sector-51, Gurugram, Haryana 122003
📞 +91 7827042925
📧 gsphysio51@gmail.com
Stay connected with GS Physiotherapy – Follow us on Instagram, Facebook, and YouTube for updates, tips, and more!