Hip Pain
Hip pain can significantly affect your mobility and quality of life. At GS Physiotherapy & Wellness Clinic in Gurugram, we specialize in treating hip pain using advanced techniques, customized therapy plans, and compassionate care. Whether your pain is caused by arthritis, bursitis, muscle strain, labral tear, hip impingement, or post-injury stiffness, our goal is to restore full function and relieve your discomfort effectively.
Causes of Hip Pain:
Osteoarthritis and Rheumatoid Arthritis
Bursitis and Tendinitis
Muscle or tendon strain
Hip fractures or dislocations
Labral tears and impingement syndromes
Symptoms We Address:
Aching or stabbing pain in the groin, thigh, or buttock
Reduced range of motion
Swelling and inflammation
Difficulty walking, standing, or climbing stairs
Weakness and stiffness
Our 360° Hip Pain Relief Program:
1. Detailed Assessment:
Every patient begins with a thorough evaluation. We assess posture, gait, joint alignment, muscle strength, flexibility, and movement patterns. Advanced tools and tests are used when needed to identify the exact cause.
2. Customized Physiotherapy Plan:
No two hip problems are the same. Based on your diagnosis, our therapists create a personalized treatment plan focusing on:
Joint Mobilization and Soft Tissue Release
Pain Management using TENS, IFT, Ultrasound, or Cryotherapy
Corrective Exercises to restore muscle balance
Core and Pelvic Stabilization Techniques
Manual Therapy for capsular tightness or muscle spasms
3. Functional Training:
Once pain reduces, we help you regain natural movements by reintroducing functional activities like sitting, squatting, or climbing. This includes:
Balance and Coordination Training
Weight-bearing Exercises
Neuromuscular Re-education
4. Ergonomic and Lifestyle Advice:
Often, simple habits contribute to recurring hip pain. We provide practical guidance to:
Improve posture at work and home
Choose proper footwear and sleeping positions
Use mobility aids (if required)
Avoid harmful exercises and promote hip-friendly routines
Why Choose Us for Hip Pain in Gurugram?
Team of experienced and certified physiotherapists
One-on-one dedicated sessions
Evidence-based manual techniques
State-of-the-art machines and modalities
Progressive treatment for lasting recovery
Testimonials from Our Patients:
“I couldn’t walk without limping due to hip pain. After 5 sessions with GS Physio, my pain was almost gone, and now I’m back to jogging!” — Ritika S.
“I had surgery for a hip fracture and GS Physio helped me regain strength and confidence step-by-step.” — Rajeev M.
Home Care Tips for Hip Pain Relief:
Apply cold packs to reduce inflammation (15-20 mins)
Gentle stretches: butterfly, hip flexor, and bridge pose
Avoid sitting cross-legged for prolonged hours
Practice proper posture while standing or walking
FAQs:
Q: How long will it take to recover from hip pain?
A: Depending on the cause, mild cases improve in 2–4 weeks, while chronic or post-surgical issues may take 8–12 weeks.
Q: Will I need surgery for my hip pain?
A: In most cases, surgery can be avoided with timely and proper physiotherapy.
Q: Do you offer home visits in Gurugram?
A: Yes, home physiotherapy sessions are available upon request.
Book an Appointment
Don't let hip pain restrict your life. Visit GS Physiotherapy & Wellness Clinic today and experience trusted care tailored to your recovery.
📍 Ground Floor, Ocus Quantum, G-51, Mall Sector-51, Gurugram, Haryana 122003
📞 +91 7827042925
📧 gsphysio51@gmail.com
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