Tennis Elbow

Tennis Elbow, also known as Lateral Epicondylitis, is a common overuse injury affecting the tendons that connect the forearm muscles to the outer part of the elbow. Despite the name, this condition doesn’t just affect tennis players — it’s common among people who frequently perform repetitive arm, wrist, or hand movements like typing, carpentry, painting, cooking, or lifting.

At GS Physiotherapy & Wellness Clinic in Gurugram, we specialize in treating Tennis Elbow with evidence-based, non-surgical techniques that focus on reducing pain, promoting healing, and restoring strength.

Causes of Tennis Elbow:

• Repetitive motion or strain on the forearm and wrist

• Poor ergonomics while working on a computer

• Excessive gripping or twisting (e.g., tools, racquets)

• Inadequate warm-up before physical activity

• Weak shoulder or wrist muscles leading to compensation

Symptoms of Tennis Elbow:

• Pain and tenderness on the outer side of the elbow

• Weak grip strength

• Discomfort while lifting objects or shaking hands

• Pain radiating into the forearm

• Difficulty with simple tasks like opening a jar or turning a doorknob

Our Expert Treatment Approach:

1. Pain Relief & Inflammation Management:

We begin with pain control techniques such as:

• Ice therapy and cold packs

• Ultrasound therapy to reduce inflammation

• Transcutaneous Electrical Nerve Stimulation (TENS)

• Dry needling (if necessary)

• Soft tissue mobilization and myofascial release

2. Rest & Activity Modification:

We help you:

• Identify the root cause of your repetitive strain

• Modify or pause aggravating activities

• Use ergonomic supports like elbow straps or braces

3. Therapeutic Exercises:

We gradually introduce exercises to strengthen and stabilize the muscles of your arm and shoulder:

• Eccentric strengthening exercises for the wrist extensors

• Forearm stretches to improve flexibility

• Isometric grip training

• Scapular strengthening to offload the elbow

4. Manual Therapy & Mobilization:

• Elbow joint mobilization techniques

• Nerve gliding to ease nerve tension

• Kinesio taping to support affected muscles

5. Ergonomic and Postural Training:

Poor posture often contributes to the onset or persistence of Tennis Elbow. We provide guidance on:

• Proper workstation setup (especially for IT professionals)

• Safe lifting techniques

• Correct wrist/elbow alignment during tasks

Home Care Strategies:

• Rest your arm frequently and avoid repetitive activities

• Use a cold pack 2–3 times daily to reduce swelling

• Wear a counterforce brace as prescribed

• Perform prescribed home exercises regularly

Why Choose GS Physio for Tennis Elbow?

• Over 10+ years of experience in treating repetitive strain injuries

• One-on-one personalized care

• Advanced electrotherapy and rehabilitation tools

• Proven recovery techniques

• Friendly, certified, and empathetic staff

Frequently Asked Questions (FAQs):

Q: How long does it take to recover from Tennis Elbow?
A: With proper treatment, most patients experience significant improvement within 6–8 weeks. Chronic cases may require 10–12 weeks of therapy.

Q: Can I continue sports during therapy?
A: It’s best to pause or modify sports activities temporarily. We help you gradually return to activity with proper technique.

Q: Do I need surgery for Tennis Elbow?
A: Surgery is rarely required. Physiotherapy is highly effective and should be the first line of treatment.

When to Seek Help:

Don't wait for the pain to become severe. Early physiotherapy prevents chronicity and speeds up recovery.

📍 GS Physiotherapy & Wellness Clinic, Ground Floor, Ocus Quantum, G-51, Mall Sector-51, Gurugram, Haryana 122003
📞 +91 7827042925
📧 gsphysio51@gmail.com

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