Plantar fasciitis

Plantar Fasciitis – Physiotherapy Treatment Service

Plantar fasciitis is one of the most common causes of heel pain, especially in active individuals, runners, or people who spend prolonged hours standing or walking. It occurs due to inflammation or micro-tears in the plantar fascia – a thick band of tissue running across the bottom of the foot, connecting the heel bone to the toes. This condition often presents as a sharp stabbing pain in the heel, particularly noticeable during the first steps in the morning or after long periods of rest.

Causes and Risk Factors

Plantar fasciitis can be triggered by a variety of factors, such as:

• Overuse from running, walking, or prolonged standing

• Flat feet or high arches

• Inappropriate footwear with poor arch support

• Tight calf muscles or Achilles tendon

• Obesity or sudden weight gain

• Sedentary lifestyle followed by abrupt increase in activity

Role of Physiotherapy in Plantar Fasciitis

Physiotherapy is a highly effective and conservative treatment approach for plantar fasciitis. At our clinic, we offer a tailored treatment plan to relieve pain, improve mobility, and prevent recurrence.

1. Pain Management

We begin with modalities such as:

• Ultrasound therapy to promote tissue healing and reduce inflammation

• Interferential therapy (IFT) or TENS to reduce pain perception

• Cold therapy to minimize swelling and tenderness

2. Manual Therapy

• Myofascial release and deep tissue massage to reduce tension in the plantar fascia and surrounding muscles

• Trigger point release techniques for calf and foot muscles that may be contributing to pain

3. Stretching and Strengthening

• Stretching exercises for the plantar fascia, Achilles tendon, and calf muscles

• Strengthening exercises for the intrinsic muscles of the foot and ankle to provide better support to the arch

4. Footwear Advice and Orthotics

Our physiotherapists guide you in selecting the right footwear that offers proper arch support and cushioning. In some cases, we recommend custom-made orthotic insoles to alleviate pressure on the heel and support foot alignment.

5. Activity Modification

We help patients manage their physical activity to avoid further strain on the plantar fascia. Guidance is given on low-impact alternatives like swimming or cycling during recovery.

6. Postural and Gait Correction

Improper walking or running patterns can worsen the condition. Our therapists assess and correct gait abnormalities through exercises and functional training.

Recovery and Prognosis

With consistent physiotherapy, most patients recover from plantar fasciitis within 6–8 weeks. Severe or chronic cases may require a longer rehabilitation timeline. Early intervention significantly shortens recovery and reduces the chances of recurrence.

Why Choose Us?

Our team combines advanced physiotherapy techniques with personalized care. We focus on holistic recovery—addressing not just the symptoms but also the root cause—ensuring long-term relief and prevention of future episodes.