Why Choose the Best Physiotherapy for Hadlung Deformity Heel in Gurugram?

Hadlung deformity is a common condition that affects the heel and can cause significant pain and discomfort. At GS Physiotherapy, we believe in addressing such conditions with a non-invasive, effective, and personalized care approach. Physiotherapy plays a crucial role in the management and treatment of Hadlung deformity. It focuses on restoring mobility, reducing pain, and improving overall function. If you are searching for the Best Physiotherapy for Hadlung deformity heel in Gurugram, understanding the causes, symptoms, and physiotherapy options is the first step toward recovery.

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Understanding Hadlung Deformity

Hadlung deformity, also known as “pump bump,” is a bony enlargement on the back of the heel where the Achilles tendon attaches. This condition is commonly seen in women who wear high heels or individuals who use ill-fitting shoes. The constant rubbing of the shoe against the heel bone leads to irritation of the bursa, a fluid-filled sac that cushions the tendon. Over time, this irritation causes the bone to enlarge, forming a painful bump.

Causes of Hadlung Deformity

The condition typically develops due to prolonged pressure or friction from footwear, but several factors may increase the risk:

• Foot biomechanics: People with high arches or rigid feet are more prone.

• Tight Achilles tendon: This puts extra strain on the heel bone.

• Heredity: Genetic factors may predispose some individuals.

• Sports activity: Athletes involved in running or jumping face a higher risk.

Symptoms to Watch Out For

Common symptoms of Hadlung deformity include:

• A noticeable bony protuberance at the rear of the heel.

• Pain and tenderness in the affected area.

• Redness and swelling.

• Blisters or calluses from friction.

• Difficulty wearing closed shoes.

If these symptoms interfere with your daily activities, consulting a physiotherapist at the Best Physiotherapy for Hadlung deformity heel in Gurugram can provide timely relief.

The Role of Physiotherapy in Hadlung Deformity

Physiotherapy is one of the most effective ways to manage Hadlung deformity. At GS Physiotherapy, our treatment plan is designed to reduce pain, restore mobility, and prevent recurrence.

1. Pain and Inflammation Management

• Manual therapy: Soft tissue massage to release tightness and improve circulation.

• Taping: Kinesio taping for heel and tendon support.

• Ice therapy: To minimize swelling and discomfort.

• Stretching: Gentle stretches for the calf and Achilles to improve flexibility.

2. Strengthening Exercises

Once pain subsides, strengthening becomes essential to improve foot biomechanics and reduce recurrence risk:

• Calf raises for calf strength.

• Foot intrinsic exercises like towel curls or marble pickups.

• Balance training through single-leg stands and wobble boards.

3. Education and Prevention

• Footwear advice: Shoes with soft heel counters and wide toe boxes are recommended.

• Orthotics: Customized inserts to correct biomechanics and reduce pressure.

• Activity modification: Guidance on safe sports or exercise practices.

By integrating these interventions, patients regain mobility, reduce pain, and return to daily activities with confidence.

Other Treatment Options

In certain cases, additional treatments may be suggested alongside physiotherapy:

• NSAIDs for pain relief.

• Corticosteroid injections for temporary inflammation control.

• Surgery (as a last resort) to remove the bony bump and inflamed bursa.

However, many patients successfully avoid invasive treatments with the right physiotherapy care from the Best Physiotherapy for Hadlung deformity heel in Gurugram.

Why Choose GS Physiotherapy?

At GS Physiotherapy, we combine clinical expertise with patient-centered care. Every treatment plan for Hadlung deformity is customized, ensuring long-lasting results. Our focus is not only on recovery but also on education and prevention so patients can continue living an active, pain-free life. That’s why we are trusted as the Best Physiotherapy for Hadlung deformity heel in Gurugram.

Conclusion

Hadlung deformity can feel like a constant setback, especially when it interferes with walking, exercising, or even wearing shoes comfortably. But with professional physiotherapy, it can be effectively managed. At GS Physiotherapy, we provide the Best Physiotherapy for Hadlung deformity heel in Gurugram, offering non-invasive, evidence-based solutions that restore mobility, reduce pain, and improve overall foot health. With the right care, you can get back on your feet—stronger and pain-free.